Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. It does not store any personal data. McMillan claims a 2:15/800m runner is (therefore) capable of running a 5:01 mile and a 10:39 two-mile. Now, we cross multiply to solve for . 2023 Copyright . In this case 1 yard is equal to 0.001143 800 meters. Input Race Time. 6:48 pace. 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Standardized Track Event Conversion Factors . Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. But there is a telling tale lurking within an athlete's PRs over varying race distances, a RELATIONSHIP that always elicits further investigation. The online calculators here have This tool combines both an age-graded calculator and a equivalent performances calculator into one. http://nvrun.com/index.php/racing/miscellaneous/equivalent-times. information. All distances 15 kilometers and longer are road times, not track times. Our conversions are modeled after NCAA altitude conversions. The kid was a diesel, not a turbo-diesel as defined by Canova and others here, but a freak-of-nature diesel, as you may be too. How to convert 10 meters to miles. To use the factor, take the competitor's total time in seconds and multiply by the factor shown. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. It can also be expressed as: 800 meters is equal to One mile is equal to 1609.344 meters: 1mi = 1mi 1609.344 = 1609.344m. google_ad_height = 90; //-->. Records the default button state of the corresponding category & the status of CCPA. [1] The precision is 15 significant digits (fourteen digits to the right of the decimal point). It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. These cookies ensure basic functionalities and security features of the website, anonymously. If I run 2:13 what times could I expect to run in a 1000. This calculator is based on the well known fact that a runner's pace slows down at longer distances. FloSports, Inc. MileSplit United States Editor: This form tells you what running times you should expect on different distances if you were to train specifically for those distances. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! The cookie is used to store the user consent for the cookies in the category "Other. These cookies track visitors across websites and collect information to provide customized ads. Leave the password field blank to post anonymously. That's what their email today said. That's easy enough! English distances for field events should always be expressed as feet dash inches. To . High School Boys' 800m Section 1. Gary can still shave 0.5 seconds off his 800m PB! Kyle Brazeil, Contact Us 15 km. The Kosmin Test, devised in the USSR, predicts an athlete's Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. Accurate Results | Every Time. Oct 13, 2022. . This cookie is installed by Google Analytics. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . 800 metres. All rights reserved. I personally ran a 2:00 in high school but never managed to break 4:40 in the mile. 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. By previous race performances. Provide context for this post report if relevant. Surely if he did, he would have eventually gotten 1:53 or so. I may have the last one wrong hope dis hlps. The same is true for your recent race distance. The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". 2.01168 decisions are made, Kosmin 800m and 1500m Part 1. 1⁢m 2. While simple, Kilometre per hour. of mind and legs! Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. mi = m / 1609.34. If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . 1500m test The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Testing and measurement are the means of collecting information Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. This form requires JavaScript. Test reliability refers to how a test is consistent and stable in measuring its intended measure. 400m 600m 800m 1000m 1200m 1600m So if you run 2:00 you can run ~4:00 for 1500. You can download the files here (mens) or here (womens). The formula used for this calculator is one devised by Pete Riegel in thelate 70s. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. We list the official World Athletics (formerly IAAF) world records wherever possible and filled in from other sources in the distances that the World Athletics doesnt maintain records for. This calculator was designed for track and field distances, but it can also be used for ultra marathons, road races, cycling races, swim races, etc. Distance you ran: Time you took: h m s. Gender: Male Female. Then, choose an option from the event drop-down list. 0.00062137119⁢mile. The average . You also have the option to opt-out of these cookies. If you have a question or concern, email us at [email protected] or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Meters to miles conversion table Convert 800 Meters to Miles ( m to mi) with our conversion calculator. There are 0 Miles in 1 Metre. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. To get the Miles, divide the number of Metres by 1.6 thousand. Gender. So, a first goal may be to crack 40 minutes in the 10k. Input minutes and seconds. This is how the units in this conversion are defined: "The metre (international spelling) or meter (American spelling), (from the Greek noun , \"measure\") is the base unit of length in the International System of Units (SI). Actually I like a range between 800*2.25 and 800*2.2. Metric Conversion > Metric Converter > Length Converter > Meters Conversion > Meters to Miles. I you then add 100 meters at that 1500 meter pace . The calculator merely tells Connor Burns Breaks Four In The Mile Feb 27, 2023 . Using a mile pace chart is fairly straightforward. To convert from 1-Mile Run to 1500m, divide the 1-Mile time by 1.08* To convert from 2-Mile Run to 3000m, divide the 2-Mile time by 1.07* To convert from 110y Hurdles to 100m Hurdles, subtract 0.1 from the yard time. This test provides a means to monitor training on the athlete's physical development. It has withstood the test of time as a formula as accurate as any outthere for running. While simple, The Time/Mark to Convert. The results your produce from the speed calculator input will come out in . These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. Predict your potential in one distance based on a performance in another. The marathon is a massive challenge. Note: Terms of Use Sorry if our interest in the sport offends your sensibilities. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. The latest running news, sent to your inbox weekly. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Select the units for the distance you ran, either kilometers or miles. This can be very helpful for determining what pace you should aim for in your next race. The cookies is used to store the user consent for the cookies in the category "Necessary". Distance. For calculations, we assume run distance = 10 km. The darker and larger a point, the faster the time. Follow Us. The chart below shows the 2015 IAAF "A . Graph of 800m times plotted against 400m/1500m SB. 1 km. Click on calculate. upon which subsequent performance evaluations and 1 metre is equal to 1 meters, or 0.00062137119223733 miles. 2:15 --> 2:58. How I Use the Race Conversion Calculator The Speed Calculator has two areas your data entry and then two tables of your output. But yes, I don't think he was at his best in the 800. Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. CLICK here for Extrapolating 60 meters performances to 100 meters. What's more common, however, is that HS runners have the inherent speed (e.g., 25-sec/200m or better for a male) but no stamina or endurance allowing them to sustain their God-given speed. Race-time prediction is calculated using well-researched methods, but, of course will not be accurate for all . Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. google_ad_width = 160; Use our unique progressive training system to progress your . everything you post just screams "i'm an azzhole with a small penis". Time/Mark to Convert What event was it 1500m --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field . There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can . Minutes per mile. Whether you're stuck inside in the winter or running while the kids play, this chart is a quick and easy way to calculate treadmill pace. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Notes. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . UPDATE: for a 60 meter to 100 meter conversion, a rough guideline would be multiply by 1.53 or 1.54. 3. Metres (m) in 1 Mile.